Our online Mindfulness and Breath Foundations course offers you the opportunity to learn and understand easy to apply tools and techniques to help you to feel confident and inspired to integrate Mindfulness and Breath in an effective way with children. Whether in your daily life and routines, or through your role working with them.

Our program is designed to make mindfulness and breathing fun and engaging for kids. Underpinned by neuroscience and nervous system regulation.

WHAT YOU CAN EXPERT TO LEARN:

✔️ Easy to use tools for emotional regulation

✔️ Science of breathing, mindfulness and the nervous system

✔️ Understanding the brain and the stress response - and how to explain this to children

✔️ Key benefits of breathing and mindfulness for everyday life

✔️ Understand neuroplasticity and how to build routines to positively impact children.

✔️ Unpack and explore our toolbox full of amazing techniques and strategies.

✔️ Mindfulness games and play based learning

✔️ Key considerations for sharing mindfulness and breathing with children

WHO IS THIS COURSE FOR?

Our courses are designed for anyone passionate about making a difference with children including parents, educators, yoga teachers, therapists, counsellors and allied health professionals.